How to Make Speedy Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending meals on earth. It's appreciated by millions every day. It is easy, it's quick, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They're fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Make ready of ground beef (not lean).
2. {Get of small carrot, diced.
3. {Prepare of small bell pepper, diced.
4. {Get of garlic, chopped.
5. {Get of small onion, chopped.
6. {Take of small tomato, chopped with juices.
7. {Take of spinach.
8. {Get of eggs, beaten.
9. {Make ready of minced bird's eye or chillies.
10. {Get of coconut cooking oil or butter.
11. {Take of oyster sauce.
12. {Take of S & P.
13. {Prepare of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that is going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!