Easiest Way to Prepare Ultimate Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending foods in the world. It's easy, it is fast, it tastes delicious. It's appreciated by millions daily. They are fine and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Make ready of ground beef (not lean).
2. {Make ready of small carrot, diced.
3. {Get of small bell pepper, diced.
4. {Prepare of garlic, chopped.
5. {Get of small onion, chopped.
6. {Prepare of small tomato, chopped with juices.
7. {Prepare of spinach.
8. {Prepare of eggs, beaten.
9. {Take of minced bird's eye or chillies.
10. {Take of coconut cooking oil or butter.
11. {Prepare of oyster sauce.
12. {Get of S & P.
13. {Make ready of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that's going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!