How to Make Quick Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. They're nice and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Take of ground beef (not lean).
2. {Make ready of small carrot, diced.
3. {Make ready of small bell pepper, diced.
4. {Make ready of garlic, chopped.
5. {Get of small onion, chopped.
6. {Get of small tomato, chopped with juices.
7. {Prepare of spinach.
8. {Take of eggs, beaten.
9. {Take of minced bird's eye or chillies.
10. {Take of coconut cooking oil or butter.
11. {Take of oyster sauce.
12. {Prepare of S & P.
13. {Make ready of Parmesan to garnish.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that is going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!