Recipe of Super Quick Homemade Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hey everyone, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending meals on earth. It is easy, it's quick, it tastes yummy. It is appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something which I've loved my whole life. They're fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Get of ground beef (not lean).
2. {Prepare of small carrot, diced.
3. {Get of small bell pepper, diced.
4. {Prepare of garlic, chopped.
5. {Make ready of small onion, chopped.
6. {Take of small tomato, chopped with juices.
7. {Take of spinach.
8. {Prepare of eggs, beaten.
9. {Take of minced bird's eye or chillies.
10. {Get of coconut cooking oil or butter.
11. {Get of oyster sauce.
12. {Get of S & P.
13. {Take of Parmesan to garnish.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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