Step-by-Step Guide to Prepare Favorite Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending meals on earth. It's enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something which I've loved my entire life. They're fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Get of ground beef (not lean).
2. {Prepare of small carrot, diced.
3. {Make ready of small bell pepper, diced.
4. {Take of garlic, chopped.
5. {Take of small onion, chopped.
6. {Make ready of small tomato, chopped with juices.
7. {Get of spinach.
8. {Prepare of eggs, beaten.
9. {Take of minced bird's eye or chillies.
10. {Make ready of coconut cooking oil or butter.
11. {Prepare of oyster sauce.
12. {Get of S & P.
13. {Take of Parmesan to garnish.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that is going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!